Avoid Dementia by Following Our Six Tips
You have probably received plenty of advice on how to boost your health and many of its contradictory. You read in the paper that it is not good to eat eggs as they cause heart issues and later a source would tell you that eggs are the best foods since they have all 20 proteinogenic amino acids. Determining facts can really be tough. However, you will want to consider points on both sides to come up with the best realizations and maximize the benefits of certain tips. Below are some tips to help you minimize your risk of developing dementia or live a healthier life.
Have a Lifestyle that Boosts your Heart Health
A lot of people in the country are battling with heart conditions. But, the risk factors such as eating a high-fat diet and smoking are under your control. A lifestyle that is heart healthy will lower your risk of developing memory loss, especially vascular dementia. According to some research, vascular dementia can be due to heart disease and high blood pressure. A heart-healthy lifestyle involves performing exercises on a regular basis, never smoking and eating a healthy diet. To make the physical activity a little easier for you, consider trekking to a cafe for lunch in case the weather is not good. Take the stairs rather than the elevator if possible. Or why not park your car further than you have to from the supermarket’s entrance so you can do a bit of walking for some time.
Don’t Be Sleep Deprived
Although researchers understand a good deal about sleep, a lot of aspects are still a mystery. There is still no concrete answer to concerns about dreams. However, Boschulte’s Pride, a provider of home health care services in Columbus, Ohio, wants to say that many of us know what will happen to those who do not get enough sleep.
Sleep deprivation can alter your mood, make you more prone to simple mistakes and decrease your reaction time. Going more than 24 hours without sleeping, leaves you starting to experience hallucination and showing other signs of mental breakdown. However, even if your sleep cycle is moderately disrupted, there is still a risk of dementia. A recent study discovered evidence which indicates that the sleep-wake cycle helps in clearing the brain of amyloid plaques believed to cause Alzheimer’s. Studies on memory and sleep apnea confirm that if seniors get poor sleep, it may be hard for them to store memories and they may experience symptoms of dementia.
Make Use of your Brain
Studies have revealed that high education levels are associated with decreased risk of cognitive decline. Scientists theorize that people who are well-educated have better brain connected synapses. Such cognitive reserves are believed to help in compensating for the damaged in the brain due to dementia.
Prevent your Head from Injury
Studies claim a strong link between future risk of serious head trauma and Alzheimer’s, particularly if injury includes loss of consciousness. Although your days of contact spots can be over, this does not mean that your heads are in the clear. In order to reduce the risk of head injury, wear a seat belt while you drive. And don’t forget to wear a helmet when cycling. Also, falls are one of the main causes of head injuries.
Consume Alcohol in Moderation
There are many risks linked with drinking too much alcohol including drunk-driving tragedies and liver failure. However, dementia is another risk. A study disclosed that abusing alcohol is the second main cause of dementia in Western adults. Men who drink 6 drinks per day and women who consume 4 are at higher risk of developing dementia. In case you cannot moderate alcohol use by yourself, get the help of your healthcare provider.
Minimize Stress and Socialize More
Having an active social life is necessary for good health, happiness and longevity. However, it can also lower your risk of developing dementia. The experts are not all really certain about such association. It can be caused by the direct mechanism through which mental and social stimulation protects the brain.